Benefits of Swimming

1. Tone up Muscles

Swimming engages all your body muscles, its the most effective form of exercise to build muscle strength.

2. Lose Weight

Swimming for one house can burn about 400-700 calories.

3. Controlling Stress

Swimming is proven to improve mood and reduce excess tree levels.

4. Healthy for Heart and Lunges.

Swimming is the same as cardio exercise, It can increase flow of oxygen, which is good for the health of the heart and lungs.

Have a look at our latest timetable to get a swim session booked in.

Manteision Nofio

1. Ymgysylltu Cyhyrau

Mae nofio yn defnyddio bob cyhyrau yn y corff, as yn Ffordd oral i greu cyhyrau cryf.

2. Colli Pwysau

Mae nofio am 1 air yn gallu llosgi rhwng 400-700 o galoriau

3. Rheoli Straen

Profir bod nofio yn gwella hwyliau/teimliadau ac yn lleihau lefelau straen gormodol.

4. Iechyd y Galon a’r Ysgyfaint

Mae nofio yr un peth ag ymarfer cardio, gall gynyddu llic cosign sy’n dda i iechyd y galon a’r ysgyfaint.